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This week's assignment is about mental alignment.

When you master your focus, you strengthen your leadership.

Let go of distractions and choose what truly matters.

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  • Acknowledge: Notice what you’ve been taking for granted

  • Release: Let go of the scarcity mindset

  • Practice: Write 3 things you’re grateful for today

  • Inner Explore: How does gratitude shift your perspective?

  • Empower: Declare → “Gratitude opens my heart to abundance.”


    “Gratitude turns what we have into enough.” — Aesop


Reflection: How can gratitude enhance your day?

 
 
 

Updated: Nov 30

Inside this week’s ARPIE homework, we’re focusing on breaking free from doubt, releasing the fear of judgment, and practicing small but powerful actions that activate your God-given confidence.


This Week’s Homework: Build Your Confidence

Acknowledge: Identify the moments where self-doubt tries to whisper.

Release: Let go of the fear of judgment and fear of failure.

Practice: Stand tall. Smile. Speak your truth—no shrinking.

Inner Explore: Notice how confidence feels in your body.

Empower: Declare, “I am strong and capable.”

Reflection Quote: “Confidence comes not from always being right, but from not fearing to be wrong.” — Peter T. McIntyre

Reflection Prompt: How can you step into your confidence today?


Confidence isn’t loud—it’s alignment. It’s choosing to walk boldly in who God created you to be, even while you’re still growing.

Let’s rise together.

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Trinity of Fitness Bootcamp

Mind, Body, Spirit Alignment

Welcome to Trinity of Fitness Bootcamp — a transformational experience that goes beyond the workout. Created by Coach Ni, this program blends physical training, mental focus, and spiritual mindfulness to help you strengthen your body, renew your mind, and reconnect with your spirit.

Through the ARPIE Method — Acknowledge, Release, Practice Self-Care, Inner Exploration, and Empowerment — you’ll build balance, confidence, and clarity from the inside out.

This isn’t just fitness.
It’s self-love in motion.
Join the movement. 💜

© 2023 by Ni-Fitness LLC. All rights reserved.

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